Carbohydrates are organic compounds that consist of atoms of carbon, hydrogen and oxygen. You'll find carbohydrates in many foods that contain plant or plant extracts. These include fruits, vegetables, grains and products such as sugar that are made from these ingredients.
Most nutrition experts suggest the use of complex carbohydrates as being most healthy. A simple usable definition of complex carbohydrates is that they consist of fruit, vegetables and whole-grains. These are good carbs.
Carbohydrates are a source of energy for the body. Unfortunately, most people consume too may carbohydrates, especially refined or simple carbohydrates in the form of sugar. And, as you probably know, carbohydrates are also a source of body fat. Refined carbohydrates are bad carbs.
Managing your intake of carbohydrates has become one of the most important aspects of maintaining health. Diets of various types attempt to temporarily eliminate, reduce, or regulate your intake of carbohydrates. Pills promise to reduce the absorption of carbohydrates in the digestive tract. And, exercise routines attempt to overcome the over consumption of carbohydrates.
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~ The Carbohydrates -- What You Need to Know Staff
Here are some articles to start with..
What Are The Pros And Cons Of Low Carb Diets? By Diane Crawford - Before starting a low carb diet, you're probably curious what the actual pros and cons of low carb diets are, right? Looking at both pros and cons can help you make a more informed, educated decision Read more...
Low Carbohydrate Foods For Faster Weight Reduction By Stephanie Shannon Each year, statistics show that there is a heavy increase in the amount of people that are chubby. Many sicknesses have surfaced out and are among the top reasons behind mortality and morbidity. One Read more...
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